You’re overwhelmed, frustrated and discouraged.
Through the Burn Fat and FEAST lifestyle, you heal your body from the inside out, follow our signature nutritional strategies including a FEAST day every week, complete short workouts, balance your hormones, increase your metabolism and have a sisterhood of support every day.
Go from overwhelmed and complicated to
STRONG AND SUCCESSFUL
The Burn Fat and Feast Lifestyle is Specifically Designed in Phases
Phase 1
HEAL
Heal your body from the inside out.
You’ll cultivate a whole new mindset and heal your gut to set you up for success.
You’ll gain strength and energy through proper nutrition, and learn how to fuel your body at the right times throughout your day.
After your first 7 weeks, you’ll have more control over your food, will be noticeably stronger.
7 Weeks
Phase 2
FUEL
Turn up the heat!
Once your body begins to heal, you’ll fuel it for a healthy lifestyle. You’ll fire up your fat loss and feel more energy during your day.
You are well on your way to creating your new lifestyle. You’re stronger, more flexible, leaner, sleeping better, less bloated, happier, and are walking around like a confident woman.
6 Weeks
Phase 3
IGNITE
A lifetime of living your best life.
Your body adapts quickly, which means you need constant change.
You’ll get continued results when you keep your body guessing. Buh-bye plateaus, hello new goal after new goal! Our signature 3,4,5 seasonal approach in the IGNITE phase, means you are learning, growing and changing months and years to come.
13 Weeks + beyond
This program is for you if you…
woman
fitness education and
understanding the ‘why’ of both
intimate and
close-knit community
complicated meals or
workout an hour every day
Join the THOUSANDS of women who are thriving with the Burn Fat and FEAST lifestyle.
Your best life starts here
Imagine,
-
YOU KNOW EXACTLY WHAT TO EAT AND WHEN
with our weekly meal plans, recipes and grocery lists, planning is now easy and you're enjoying more food than ever. -
YOU'RE EXCITED TO GET UP
in the morning, slip into your workout clothes, and move your body. Even better, you’re working out way less than you used to — only 20 to 30 minutes, and you’re done and ready to conquer the day! -
YOU FEEL IN CONTROL
of your health now because you’re learning easy-to-understand information about how and why you eat and move in a particular way and taking daily action. -
YOU NOTICE POSITIVE RESULTS
and you love what you see in the mirror — your clothes fit better, you’re leaner, stronger, and healthier.
5 Days to Burning
Fat and
Increasing Energy
Free Week Of Meals
We've been struggling with collecting testimonials for years, we used Typeform or email to get testimonials, stored the good ones in Notion and then had a web developer add them to our website, it was always a lot of work, out of date, testimonials got lost along the way and customers never provided them most of the time. This app solved all of our issues in a few minutes. Love tools like this.
Nik Kostic
My blood glucose was a bit high at my physical last Feb. My doctor was concerned & had it retested this week to see if I developed diabets. With Sarah Blankenship Thomas’ program I have dropped 20 lbs but more important my fasting blood sugar had dropped 8 points back to normal! With Sarah Blankenship Thomas’ program I have dropped 20 lbs but more important my fasting blood.
Cathy P.
Podcast
