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You’re overwhelmed, frustrated and discouraged.

Through the Burn Fat and FEAST lifestyle, you heal your body from the inside out, follow our signature nutritional strategies including a FEAST day every week, complete short workouts, balance your hormones, increase your metabolism and have a sisterhood of support every day.

Go from overwhelmed and complicated to


The Burn Fat and Feast Lifestyle is Specifically Designed in Phases

Phase 1


Heal your body from the inside out.

You’ll cultivate a whole new mindset and heal your gut to set you up for success.

You’ll gain strength and energy through proper nutrition, and learn how to fuel your body at the right times throughout your day.

After your first 7 weeks, you’ll have more control over your food, will be noticeably stronger.

7 Weeks

Phase 2


Turn up the heat!

Once your body begins to heal, you’ll fuel it for a healthy lifestyle. You’ll fire up your fat loss and feel more energy during your day.

You are well on your way to creating your new lifestyle. You’re stronger, more flexible, leaner, sleeping better, less bloated, happier, and are walking around like a confident woman.

6 Weeks

Phase 3


A lifetime of living your best life.

Your body adapts quickly, which means you need constant change.

You’ll get continued results when you keep your body guessing. Buh-bye plateaus, hello new goal after new goal! Our signature 3,4,5 seasonal approach in the IGNITE phase, means you are learning, growing and changing months and years to come.

13 Weeks + beyond

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This program is for you if you…

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Are a 30+

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Value nutrition and
fitness education and
understanding the ‘why’ of both

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Thrive inside an
intimate and
close-knit community

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Have no time to make
complicated meals or
workout an hour every day

Join the THOUSANDS of women who are thriving with the Burn Fat and FEAST lifestyle.

Your best life starts here



    with our weekly meal plans, recipes and grocery lists, planning is now easy and you're enjoying more food than ever.

    in the morning, slip into your workout clothes, and move your body. Even better, you’re working out way less than you used to — only 20 to 30 minutes, and you’re done and ready to conquer the day!

    of your health now because you’re learning easy-to-understand information about how and why you eat and move in a particular way and taking daily action.

    and you love what you see in the mirror — your clothes fit better, you’re leaner, stronger, and healthier.

5 Days to Burning
Fat and Increasing Energy


Free Week Of Meals

Meet Sarah Thomas

I am a 45 year old personal trainer, fitness instructor, nutrition coach, business mentor, wife, mom of three and the founder and CEO of Burn Fat and FEAST, a lifestyle program for women who feel stuck and frustrated with weight loss and overall well being. Burn Fat and FEAST provides a proven, step-by-step system that educates and empowers women to finally shed the excess weight, increase metabolism and stop the yo-yo dieting once and for all. At Burn Fat and FEAST we teach women to live life to the fullest by focusing on progress over perfection!


During my 25 years in the fitness and nutrition industry, I have seen women lose weight, learn how to exercise properly, gain confidence and transform their lives.

We've been struggling with collecting testimonials for years, we used Typeform or email to get testimonials, stored the good ones in Notion and then had a web developer add them to our website, it was always a lot of work, out of date, testimonials got lost along the way and customers never provided them most of the time. This app solved all of our issues in a few minutes. Love tools like this.

Nik Kostic


My blood glucose was a bit high at my physical last Feb. My doctor was concerned & had it retested this week to see if I developed diabets. With Sarah Blankenship Thomas’ program I have dropped 20 lbs but more important my fasting blood sugar had dropped 8 points back to normal!

With Sarah Blankenship Thomas’ program I have dropped 20 lbs but more important my fasting blood.

Cathy P.

Cathy P.
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